Happy New Year!
Wow, can you believe 2008 is almost gone!? What a year it has been, and what a year 2009 is going to be. It's a day to celebrate new beginnings and the start of a great year. The key to a great life is to enjoy yourself and live in the moment I hope you have tons of fun tonight and everyday after.
Happy 2009!
Ryan Kollock
www.allcoretraining.com
www.lagunabeachfitness.com
Wednesday, December 31, 2008
Tuesday, December 9, 2008
Disturbing News
First of all, if you haven't signed up for the biggest fitness gift giveaway this season, then that is disturbing. You need to go to www.12DaysofFitness.com right now and sign up, so you can start receiving your FREE gifts tomorrow, and do I have a great gift for you, The Fit and Trim Fat Loss Starter Kit, but you can only get it from www.12DaysofFitness.com.
Other news...
Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meat head" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.
But we also take heat at times for being too interested in looks and appearance than health and wellness.
Well, I'm going to fill you in on a little secret. We've tried to market our businesses by educating people about the health benefits of proper nutrition and exercise. We'd love for people to care more about their health than how they look.
Unfortunately, and this holds true for the vast majority of people, they only care about their health once they've lost it.
Think about that for a little bit.
I can tell you right now the unscrupulous marketers online are making a FORTUNE promoting these Acai Berry pills right now. And they are able to do that because they are promoting it as weight loss and not the real benefit of Acai Berry.
It is the "magic pill" of the day. If you've been paying attention to the weight loss market you'll know it used to be Hoodia.
Now, you might not like it, but I'm not going to be the one to lie to you. I'm not going to be the one to tell you take this little pill and watch the weight fall off. Acai Berry is a heck of an antioxidant that can help your body fight the aging process and help boost your immune system, but it's not going to flush the excess pounds off your belly, butt, hips and thighs. Sorry.
Now my friends at http://lagunabeachfitness.getprograde.com have an amazing product that includes Acai Berry as one of its main ingredients. But unlike the Grade A scumbags out there lying to you, they only promote their product for what it is; a very powerful Antioxidant formula to help boost your health.
So if your health is of interest to you then definitely check out http://lagunabeachfitness.getprograde.com/longevity
Sorry if this ticks you off. I'm here to shed light on the truth for you. It's up to YOU to decide whether or not your health is more valuable to you than your appearance.
Yours in Health and Fitness,
Ryan Kollock
PS - Again, if you value your health and want help with the aging process I can't recommend http://lagunabeachfitness.getprograde.com/longevity to you enough.
Other news...
Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meat head" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.
But we also take heat at times for being too interested in looks and appearance than health and wellness.
Well, I'm going to fill you in on a little secret. We've tried to market our businesses by educating people about the health benefits of proper nutrition and exercise. We'd love for people to care more about their health than how they look.
Unfortunately, and this holds true for the vast majority of people, they only care about their health once they've lost it.
Think about that for a little bit.
I can tell you right now the unscrupulous marketers online are making a FORTUNE promoting these Acai Berry pills right now. And they are able to do that because they are promoting it as weight loss and not the real benefit of Acai Berry.
It is the "magic pill" of the day. If you've been paying attention to the weight loss market you'll know it used to be Hoodia.
Now, you might not like it, but I'm not going to be the one to lie to you. I'm not going to be the one to tell you take this little pill and watch the weight fall off. Acai Berry is a heck of an antioxidant that can help your body fight the aging process and help boost your immune system, but it's not going to flush the excess pounds off your belly, butt, hips and thighs. Sorry.
Now my friends at http://lagunabeachfitness.getprograde.com have an amazing product that includes Acai Berry as one of its main ingredients. But unlike the Grade A scumbags out there lying to you, they only promote their product for what it is; a very powerful Antioxidant formula to help boost your health.
So if your health is of interest to you then definitely check out http://lagunabeachfitness.getprograde.com/longevity
Sorry if this ticks you off. I'm here to shed light on the truth for you. It's up to YOU to decide whether or not your health is more valuable to you than your appearance.
Yours in Health and Fitness,
Ryan Kollock
PS - Again, if you value your health and want help with the aging process I can't recommend http://lagunabeachfitness.getprograde.com/longevity to you enough.
Friday, November 28, 2008
Don't fall for the Acai Berry Myth
You can't really miss it on the Internet these days. Seems like everywhere you look there's another company promoting the nutritious Acai Berry as a weight loss miracle.
And that's why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.
First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches melt off like magic. If you've been listening to me for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.
Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don't bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits - and you know you will - you know exactly what happens.
Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.
And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It's something researchers have discovered in recent years.
What's really cool is my friends at Prograde Nutrition have just created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry. Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)
Just to give you an idea of how powerful this formula is, well, you'd have to eat an entire POUND of raspberries to get the same ORAC value. And in case you're not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.
The best part is their having a Thanksgiving Week sale to celebrate the launch of Prograde Longevity. From now until Friday you can get 11% off Longevity or any of their other exclusive products they offer.
You can check out Prograde Longevity for yourself here: http://lagunabeachfitness.getprograde.com/longevity
Just be sure to enter this coupon code in when you checkout: (yes, it's all lower case)
Coupon Code: thanks
Oh, and just so you know, you can't find Prograde products in stores anywhere. They're so exclusive they only let fitness experts work with their company to help them get the word out.
Yours in Health and Fitness,
Ryan Kollock
Fitness Solutions
PS - Remember, Prograde's 11% off Thanksgiving Week Sale ends this Friday at Midnight EST, so be sure to get over to http://lagunabeachfitness.getprograde.com before then to stock up now.
And that's why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.
First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches melt off like magic. If you've been listening to me for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.
Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don't bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits - and you know you will - you know exactly what happens.
Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.
And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It's something researchers have discovered in recent years.
What's really cool is my friends at Prograde Nutrition have just created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry. Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)
Just to give you an idea of how powerful this formula is, well, you'd have to eat an entire POUND of raspberries to get the same ORAC value. And in case you're not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.
The best part is their having a Thanksgiving Week sale to celebrate the launch of Prograde Longevity. From now until Friday you can get 11% off Longevity or any of their other exclusive products they offer.
You can check out Prograde Longevity for yourself here: http://lagunabeachfitness.getprograde.com/longevity
Just be sure to enter this coupon code in when you checkout: (yes, it's all lower case)
Coupon Code: thanks
Oh, and just so you know, you can't find Prograde products in stores anywhere. They're so exclusive they only let fitness experts work with their company to help them get the word out.
Yours in Health and Fitness,
Ryan Kollock
Fitness Solutions
PS - Remember, Prograde's 11% off Thanksgiving Week Sale ends this Friday at Midnight EST, so be sure to get over to http://lagunabeachfitness.getprograde.com before then to stock up now.
Tuesday, November 25, 2008
An Early Thanksgiving Feast!
As you probably already know, there's only one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.
You see, http://lagunabeachfitness.getprograde.com has two big reasons to be thankful this week.
1- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.
2- They have just released their brand new Anti-oxidant formula - Prograde Longevity.
Oh, and the interesting part is it's an 11% off everything sale. Here are some other details I want to make sure you know about:
- Again, you receive 11% off all Prograde products.
- It will run from Monday, November 24th until Friday, November 28th at 11:59pm EST.
- Yes, that 11% will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.
- The coupon code you will need at checkout is:
thanks
(Yes, it all needs to be in lower case.)
- In case you missed it, the website is http://lagunabeachfitness.getprograde.com
Oh, and you should definitely check out the EFA ICON - that's my favorite Prograde product. I've been using it with pretty amazing results.
Yours in Health and Fitness,
Ryan Kollock
Fitness Solutions
PS- Remember, this Thanksgiving celebration ends this Friday, so be sure to order right away and take advantage of these BIG savings. (http://lagunabeachfitness.getprograde.com)
You see, http://lagunabeachfitness.getprograde.com has two big reasons to be thankful this week.
1- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.
2- They have just released their brand new Anti-oxidant formula - Prograde Longevity.
Oh, and the interesting part is it's an 11% off everything sale. Here are some other details I want to make sure you know about:
- Again, you receive 11% off all Prograde products.
- It will run from Monday, November 24th until Friday, November 28th at 11:59pm EST.
- Yes, that 11% will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.
- The coupon code you will need at checkout is:
thanks
(Yes, it all needs to be in lower case.)
- In case you missed it, the website is http://lagunabeachfitness.getprograde.com
Oh, and you should definitely check out the EFA ICON - that's my favorite Prograde product. I've been using it with pretty amazing results.
Yours in Health and Fitness,
Ryan Kollock
Fitness Solutions
PS- Remember, this Thanksgiving celebration ends this Friday, so be sure to order right away and take advantage of these BIG savings. (http://lagunabeachfitness.getprograde.com)
Sunday, November 23, 2008
12 Days of Fitness
For Immediate Release
Local Fitness Expert Donates Free Fitness Resources To World's Largest Health
and Fitness Gift Giving Bonanza
Local fitness expert Ryan Kollock today announced a very special invite to take part in the world's largest ever fitness information gift-giving, www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.
Ryan was chosen to represent Laguna Beach from among thousands of fitness experts in recognition of his specialist knowledge in the area of fat loss through core and functional training. Ryan is expected to make quite an impact when he releases his latest program called Fit and Trim Fat Loss Starter Kit which is aimed at helping executives and housewives to safely and rapidly lose body fat and increase core strength.
Kollock said "The reason I created this program is because I believe that being overweight has become a real problem to so many men and women who have tried all of the traditional approaches to fat loss and yet still failed to achieve appreciable results. I wanted to give busy men and women a simple, straightforward, yet seriously effective means to lose fat and get stronger without spending hours in the gym."
Kollock continued, "What makes the release of this report so special is that it's going to be part of a much bigger and more impactful program as part of Dax Moy's '12 days of fitness' program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honor indeed"
You can receive your own free copy of Ryan Kollock’s Fit and Trim Fat Loss Starter Kit and hundreds of others for free by visiting www.12daysoffitness.com and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.
Local Fitness Expert Donates Free Fitness Resources To World's Largest Health
and Fitness Gift Giving Bonanza
Local fitness expert Ryan Kollock today announced a very special invite to take part in the world's largest ever fitness information gift-giving, www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.
Ryan was chosen to represent Laguna Beach from among thousands of fitness experts in recognition of his specialist knowledge in the area of fat loss through core and functional training. Ryan is expected to make quite an impact when he releases his latest program called Fit and Trim Fat Loss Starter Kit which is aimed at helping executives and housewives to safely and rapidly lose body fat and increase core strength.
Kollock said "The reason I created this program is because I believe that being overweight has become a real problem to so many men and women who have tried all of the traditional approaches to fat loss and yet still failed to achieve appreciable results. I wanted to give busy men and women a simple, straightforward, yet seriously effective means to lose fat and get stronger without spending hours in the gym."
Kollock continued, "What makes the release of this report so special is that it's going to be part of a much bigger and more impactful program as part of Dax Moy's '12 days of fitness' program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honor indeed"
You can receive your own free copy of Ryan Kollock’s Fit and Trim Fat Loss Starter Kit and hundreds of others for free by visiting www.12daysoffitness.com and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.
Monday, March 31, 2008
Knuckle Push Up with Ab Tuck
This is a great way to test your core, upper body and ab strength. Also build strength and durability of your wrists, hands, and knuckles. Try 3 - 5 sets for maximum number of repetitions and let me know what you think.
Sunday, March 30, 2008
Thursday, February 28, 2008
Be Postive
Keep Your Thoughts Positive
Keep your thoughts positive because your thoughts become your words.
Keep your words positive because your words become your behaviors.
Keep your behaviors positive because your behaviors become your habits.
Keep your habits positive because your habits become your values.
Keep your values positive because your values become your destiny.
Mahatma Gandhi (1869–1948)
Political and spiritual leader of India
Pioneer of Satyagraha, resistance through mass civil disobedience strongly founded upon ahimsa, total nonviolence
Keep your thoughts positive because your thoughts become your words.
Keep your words positive because your words become your behaviors.
Keep your behaviors positive because your behaviors become your habits.
Keep your habits positive because your habits become your values.
Keep your values positive because your values become your destiny.
Mahatma Gandhi (1869–1948)
Political and spiritual leader of India
Pioneer of Satyagraha, resistance through mass civil disobedience strongly founded upon ahimsa, total nonviolence
Friday, February 22, 2008
It's my Birthday!
It's my birthday today!
I am now out of the 20's and am a proud 30 year old husband and father of 2 beautiful children (Jackson 2, and Layla 3 months).
I have 2 presents for you today.
1) Go to www.Oprah.com and sign up for the 10 week course with all about A New Earth! This is completely FREE!
Reserve Your Seat Now!
Get ready to be awakened! Oprah and author Eckhart Tolle will teach an exclusive online class about his best-selling book A New Earth. Join us every Monday night.
Below is a link where you can purchase this book. I am reading it for the second time, and I cannot recommend it enough. It is full of insightful information that we all could apply to our daily lives, so that we can live in greater peace and harmony together.
2) It's my 30th birthday and boy do I have a gift for you. I am giving away the “Redefine Living Course” at a substantial discount. I normally charge $50 for this book and 12 week course, but you can get it now for $20. That's 60% off the retail price, all because I appreciate you being part of my life.
Go to http://www.lagunabeachtrainer.com/Redefine-Living-Weight-Loss-and-Fat-Loss-Course.html and start changing your life today!
I hope you have an amazing day!
Ryan Kollock
Wednesday, February 13, 2008
NO MORE EXUSES!
During my 10+ years in the fitness industry,
I've heard EVERY excuse in the book.
I don't have time. (you do have 4 minutes)
I'm tired. (get over it)
I don't want to get bulky. (that's a myth)
I can't afford a treadmill. (walk outside)
These excuses usually come from people that are very capable of being fit, but for whatever reason, they have a hard time making the committment to themselves.
Then you have those that have what we may consider real excuses...cancer, brain damage, they are blind, missing limbs and/or othere appendages. However, I have trained clients that have had all these adversities and yet they still get results...improved quality of life. Isn't that why we all really workout and strive to inspire and motivate others, so we can live our best life possible!?!
Watching this incredible video reminded me how YOU are
really capable of anything.
And I mean ANYTHING.
Yours in Health and Fitness,
Ryan Kollock
www.lagunabeachfitness.com
Take a few minutes right now and please
watch this inspirational video:
I've heard EVERY excuse in the book.
I don't have time. (you do have 4 minutes)
I'm tired. (get over it)
I don't want to get bulky. (that's a myth)
I can't afford a treadmill. (walk outside)
These excuses usually come from people that are very capable of being fit, but for whatever reason, they have a hard time making the committment to themselves.
Then you have those that have what we may consider real excuses...cancer, brain damage, they are blind, missing limbs and/or othere appendages. However, I have trained clients that have had all these adversities and yet they still get results...improved quality of life. Isn't that why we all really workout and strive to inspire and motivate others, so we can live our best life possible!?!
Watching this incredible video reminded me how YOU are
really capable of anything.
And I mean ANYTHING.
Yours in Health and Fitness,
Ryan Kollock
www.lagunabeachfitness.com
Take a few minutes right now and please
watch this inspirational video:
Tuesday, January 1, 2008
New
I'm evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they're letting you snag it for free if you post about it on your blog.
It covers:
- The best blogging techniques.
- How to get traffic to your blog.
- How to turn your blog into money.
I'll let you know what I think once I've had a chance to check it out. Meanwhile, go grab yours while it's still free.
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