12 Days of Fitness Gift Giveaway

Yesterday I told you about a plan to get 250 of the world's leading Health and Fitness experts to contribute a free gift to 2007 12 Days Of Fitness program.

The aim this year was to put together the largest 'santa's sack' of downloadable audios, videos, ebooks and special reports all related to getting and staying in great shape and to give them all away as gifts to literally hundreds of thousands of people from all around the world.

We pulled it off!

Yes, after a fair bit of work from all concerned, we've now secured 250 of the world's finest health and fitness experts and had them create brand new, never seen before health and fitness gifts that'll kick-start your 2008 like you wouldn't believe!

Seriously, we have everything you could possibly think of.

Motivation

Goal Setting

Diet

Nutrition

Recipes

Juicing

Stress Relief

Childrens health

Back Pain

Strength Training

Flexibility Programs

Six-Pack Abs

Mums Fitness

Bodybuilding

Kettlebells

Sandbags

Martial Arts

Fat Loss

...To name but a few (There's much more than this but I don't want to keep you reading for too long).

And like I said, this isn't run-of-the-mill stuff either. This is all brand new, purpose created material in video, audio and ebook format.

And yes, it's all absolutely free!

All you have to do to get your hands on this great bumper sack of gifts is go on over to www.12daysoffitness.com and sign up and the whole lot (or at least, as much as you're interested in) will be yours.

Where's the catch?

There isn't one!

This is a genuine gift-giving promotion with zero cost to you. All you have to do is use the stuff we send you.

Deal?

So pop on over now to www.12daysoffitness.com and sign up.

Enjoy!

Ryan

P.S - I'm trying to make this the worlds biggest (and best) health and fitness gift-giving so please, forward this email on to others who you think will be interested. Tell all your family, friends and work colleagues so that they can benefit from it too ok?

Water or Coke?

I got this e-mail from a fellow fitness professional. I thought you all would find this very interesting.

WATER

1. 75% of the UK population are chronically dehydrated. (Likely applies to half world population.)

2. In 37% of all the UK population, the thirst mechanism is so weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one's metabolism as much as 3%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50%less likely to develop bladder cancer. Are you drinking the amount of water you should every day?

COKE

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

FOR YOUR INFORMATION:

1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous Material place cards reserved for highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Still want a coke?

New Baby Girl!

Here are pictures of our precious new baby girl...

Layla Rae Kollock
born 9:07 pm on Tuesday October 23, 2007
7 lb. 6 0z. and 19.75 in.

Thank you for all you love and support!

Ryan and Teresa Kollock
(proud parents)

Men of Laguna Beach Calendar

Winners Announced in Men of Laguna Beach

Calendar Contest



LAGUNA BEACH, CA – SAVE the BOOM!!! www.savetheboom.com today announced 1st, 2nd and 3rd place winners in its first Calendar Contest.



1st Place

Caleb King



2nd Place

Gustavo Marzolla



3rd Place -- there was a FIVE way tie!!!!!



Russell Mason Chris Dezinno





Ray Cook Russell Brodmerkle



Ryan Liddell





The panel of judges considered a variety of results before this decision was reached.



Calendar Open Casting Promoter and SAVE the BOOM!!! Treasurer, Judge Shane Miller said, “This was one tough choice. First we had to pick the Final 12 -- very difficult, and then to pick the top three was a really tough call. I now have great respect for all judges of every major pageant in the world from Miss Universe on down. All 35 men who tried out, the 20 Finalists, the Final 12 and now our 7 prize winners were all incredible and deserve a huge debt of gratitude from all of us at SAVE the BOOM!!!”



Special thanks go out to all the volunteers involved in the contest and particularly to celebrity photographer, Cris Lapp www.cristopherlapp.com who took thousands of photos and came up with these great shots that will adorn our first ever Men of Laguna Beach Calendar. Special thanks go out to Graphic Designer Extraordinaire, Brad Mayo and his company Day One Creative www.dayonecreative.com for the incredible look of our calendar. And thank you Peter Montgomery and Michael Scales for doubling the original 1st place prize money to a grand!



And a huge thank you from everyone involved with the Men of Laguna Beach Calendar goes out to Kenneth Hill, Managing Editor of AOL’s Queersighted.com www.queersighted.com who’s site has helped promote our calendar by creating a portal that has seen over 1 million page views in less than 3 weeks and as of today there have been over 350,000 votes recorded for the 20 Finalists. And thanks go to everyone at the Laguna Beach Coastline Pilot who’s full page color spread of all 20 Finalists led to a big response in their on line poll as well. These two polls were considered, but the panel of 4 judges was responsible for making its decision, and that decision is final.



Calendar Producer and SAVE the BOOM!!! Founder, Fred Karger stated, “We will have the hottest all male calendar for 2008 on the market and 100% of the proceeds will go to help SAVE the BOOM!!! and to local Laguna Beach charities. I hope that everyone who supports our 1½ year effort to SAVE the BOOM – Forever!!! will go on line and buy lots of these amazing calendars. They make an ideal Holiday gift and will be fun to slap on your wall for all to admire.



We will be announcing our web address soon for purchasing these collector item calendars on line.



Caleb King will be presented the grand prize of $1000.00 at a small ceremony this weekend in Laguna Beach. All 6 runners up will be mailed their checks this week. 1st place prize is $1000.00, 2nd place $250.00 and 3rd place winners will each receive $100.00.



Thanks to one and all!

What's N.U.W.?

What's N.U.W.?

Natural Universal Wellness (N.U.W.) is the focus on Revitalize, Reinvigorate, Renew your Life! This growing company has a mission to make the world a better place, starting one person at a time. It all starts in the mind with the acceptance and will to change, heal, and move forward with your life. Many services are going to be provided at Natural Universal Wellness including Reiki, Meditation, Drumming, and Light and Color Therapy. This is something I believe strongly in, which is why I support, endorse, and am co-founder of this company. Reiki has changed my life and made me a better person in more ways than I can even explain right now, it would just take up too much space. All you need to know is that it works and will change your life. Find out more information at www.naturaluniversalwellness.com.

Supplements

The Best Supplements Ever Have Just Been Released...

Supplements are being advertised all of the time. We see it on TV, in print adds, and we probably have some friends and family that are involved in some type of MLM promoting what they use. I have been looking for a company for the last few years that I could trust and doesn't cost an arm and a leg. Well, the wait is finally over. Prograde Nutrition is the supplement choice of fitness and wellness experts around the world. I have been taking the men's VGF, and the Varstity post workout shake, and the products are great. I feel good, the shake tastes good, and it is easily mixed with water or milk, no blender necessary. So, if you looking for great quality products, then check out http://lagunabeachfitness.getprograde.com.

Boot Camps

Boot Camps at Laguna Beach High School on the football field will now be startging at 9:30 am on Tuesdays and Thursdays. Remember to bring your towel, workout mat and water bottle with you. See you there!

Get all your supplements here.

	-- OR Select One -- MYOPLEX 42/PK HYDROXYCUT-240 1-AD

Going Live

Laguna Beach Fitness is going live. Now you can communicate with us all the time. Get all your questions answered here, or just post comments on what you would like to see from us.